Stuffed Chicken Breast with Brown Rice

Here is an amazing recipe we recently tried from our friends over at Bodybuilding.com

Ingredients

  • 6 oz chicken breast
  • 1/2 cup raw spinach
  • 1 Roma tomato
  • 2 tbsp feta cheese
  • 1/2 cup brown rice

STUFFED CHICKEN BREAST WITH BROWN RICE

Directions

  1. Set oven to 375 degrees F.
  2. Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all the way through the chicken breast.
  3. Season the chicken breast with your choice of seasonings.
  4. Open the chicken breast and on one side, and then layer spinach, tomato slices and feta cheese.
  5. Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast closed.
  6. Bake for 18 to 20 minutes or until the chicken breast is completely cooked.
  7. Cook brown rice and add garlic and diced onion for extra flavor.
  8. Plate chicken and brown rice.

Stuffed Chicken Recipe

 

 

 

 

 

Let us know in the comments if you have tried this one , and what you thought of it! If you would like to submit your own recipe you can contact us at bodybuildingmealprep.com@gmail.com

Happy Prepping!

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